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Virtual Badger Talk: Mindfulness and Meditation in Times of Stress

March 8, 2021 @ 10:30 am - 11:30 am

The is a FREE virtual event presented by the Verona Senior Center. No registration needed. Join the event here: https://us02web.zoom.us/j/84124353678…
This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.
Robert McGrath, Psy D, ABPP is a licensed psychologist who provided Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management. All talks can be provided with or without Powerpoint.