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Virtual Badger Talk: Mindfulness & Meditation in Times of Stress
May 6, 2021 @ 6:00 pm - 7:00 pm
This is a FREE virtual event hosted by the Oscar Grady Public Library. Please pre-register at: https://forms.gle/xgV1ZuufPcxiEPEQ6
Join Bob McGrath to talk about mindfulness in the face of stress! This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.
Bob McGrath, Psy D, ABPP is a licensed psychologist who provided Mind/Body Wellness Services at University Health Services. Bob has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management.